L3/L4 rabbit, a lumbar nerve root exercise
L3/L4 Half moon, a lumbar nerve root exercise
L4/L5 Half/full cobra and pelvic tilt, lumbar nerve root exercises
L3/L4 Cat Cow, a lumbar nerve root exercise
L4/L5 bird dog, a lumbar nerve root exercises
L5/S1 supine hip hinges and bridge lifts, lumbar nerve root exercises
L4/L5 Extension, a lumbar nerve root exercises
L5/S1 plank and S1/S2 Pelvic tilt, nerve root exercises
S1/S2 Supine Hip Hinges, a lumbar nerve root exercise